If you’re looking for natural relief of period pain, you’re making a very smart decision. Many women rush off to the medical doctor for PMS symptoms when in actuality, the medical doctor can’t do much for cramps, mood swings, bloating, weight gain, nausea, headache, acne and back pain.
No Natural Remedies Obtainable From Your Doctor
The problem is that medical treatment is geared towards solving acute problems not chronic problems. PMS is a chronic problem so other than being sent home with a prescription medication that may or may not work well, you get no answers for how to alleviate PMS.
You can’t expect your doctor to itemize natural ways of relieving menstrual pain – he has no training and no desire to find out about it. You’re better off discovering 5 natural remedies on your own.
Examples of Natural Remedies for PMS
The point here is that when you do search for info – such as how you did when you came to this site for how to relieve PMS, you will find natural solutions that have worked for many women. The best natural period pain relief is going to vary depending on each woman and each month of her cycle.
For some it will be herbs used to relieve the PMS. Some examples of herbs for this purpose would be chaste berry, damiana, chamomile, milk thistle, senna, slippery elm, fennel and black cohosh. These herbs work on either the reproductive tract, the nervous system, the colon or the liver. Every organ in your body is always going to affect your overall health and your PMS.
For example, if you are constipated, then the excess toxins will affect all the organs in your abdomen because they are spewed out into the surrounding tissues. That’s not to say that your colon isn’t a closed system; but rather that the process of osmosis could make toxins highly concentrated in one area flow to another that isn’t so concentrated. This is one way you can get PMS symptoms.
If your liver is backed up, the colon can’t do its work. Thus, you end up with a liver that is backed up because it can’t release its waste products into the colon. Thus, PMS symptoms are aggravated. If you are stressed out, then
Best Overall Plan for PMS
Your best natural period pain relief is really a matter of eating healthy foods, exercising, practicing a healthy lifestyle, and overcoming any vitamin and mineral deficiencies you might have. You’ll find a lot of different articles that explain how to do this in depth on this site.
When you decide to take vitamins and minerals, you can opt for taking separate vitamin and mineral supplements, such as vitamin C, vitamin E, magnesium, and calcium. However, this is something you’ll have to research a bit.
The usual doses of these are 1000 mg vitamin C, 400 IU vitamin E, 300-500 mg magnesium, and 500 mg calcium; however, these must be balanced with other vitamins such as the B vitamins, vitamin A, vitamin D, vitamin K, and minerals such as boron, phosphorus, zinc, copper, molybdenum, selenium, iodine, manganese, iron, and cobalt.
The easiest option is to take a period vitamin, a supplement that can be considered a home remedy. This is a one a day supplement that contains vitamins, minerals, herbs and is designed for women who are still in the menstrual years.
During this time period you have greater needs for iron, calcium, and B vitamins. The herbs are very specific for the reproductive system and support this part of your body. Many women who have been taking the right supplements for their body such as a period vitamin find that their PMS symptoms begin to lessen the very first month they start taking it. Thus, it’s something you should give a lot of thought to.
