When Does PMS Start?
From a natural healing standpoint, the answer to the question, when does PMS start, is when a critical amount of toxins have overloaded the colon and the liver. That’s when you can expect the symptoms of PMS start. (There’s no PMS without symptoms.)
Symptoms of PMS
Symptoms of PMS include cramps, breast tenderness, fatigue, loss of concentration, insomnia, headaches, swelling, moodiness, irritability, and skin breakouts. If you’re wondering whether is nausea a symptom of PMS, the answer is yes. There may even be other symptoms you can add to this list! The list varies from woman to woman.
PMS vs Pregnancy Symptoms
PMS symptoms are actually different than pregnancy symptoms. In early pregnancy, there is often nausea or vomiting, breast tenderness and stomach cramping as well as light vaginal bleeding or spotting. On the contrary, PMS symptoms include sudden increased appetite, breast tenderness and stomach cramping. However, there’s no bleeding with PMS in the week to two weeks before the period starts (when the symptoms show up).
How long do PMS symptoms last? For most women, symptoms only last 1-2 weeks. However, you should know that some women never get any symptoms at all while others have their symptoms continually, as if their period never cycled.
As you can see, there is quite a range of symptoms. This should make you ask the question what is the difference in women who get the worst symptoms of PMS and women who get no symptoms at all. Asking this question
How long the PMS symptoms last really depends on your overall health and the amount of toxins. If your overall health is good, your symptoms may only last one or two days. And when your health becomes excellent, you won’t be able to distinguish the days of the month based on your period. They will all feel good and symptom-free.
PMS Treatment (PMS Relief Tips)
Your best bet for PMS relief is from the field of natural healing, not medical healing. The reason why is because medical healing solutions are always going to be associated with side effects. Natural healing generally doesn’t have a lot – if any side effects. This doesn’t mean you shouldn’t ever seek the help of a medical doctor. There may be times when you need medical help. However, since many natural methods work well to address PMS, you can find the relief you are looking for.
Natural Remedies for PMS
Natural remedies for PMS include PMS supplements, such as a period vitamin, herbs and teas, and female restorative formulas.
1. A Period Vitamin
The purpose of a period vitamin is to provide all the nutrients that are essential for the reproductive tract to work as it should. If there are vitamins and minerals that are depleted, it’s more likely for PMS to occur.
By taking a period vitamin each daily, you can count on the foundational nutrients to be provided. When this occurs, many women notice PMS relief; a reduction in their symptoms. However, it does take at least a cycle to be established and longer if the nutrient levels are out of balance.
2. Herbs and teas
Herbs contain medicinal components that are found in them naturally. Each herb has different components although some components may be found in several different types of herbs. The herbs like chaste tree berry and chamomile that are used for PMS relief are ones that have their own fingerprint of medicinal components.
Chaste tree berry contains female reproductive hormone regulators and thus would be helpful when PMS symptoms involve swelling and weight gain, headaches, and breast tenderness.
Chamomile contains natural relaxants that work on the nervous system and are thus great for cramps and irritability as well as moodiness.
3. Female restorative formulas
You can often find female restorative formulas on the market for PMS. These will contain a list of different ingredients, usually a combination of vitamins, minerals and herbs. As long as these formulas contain different known substances that could be helpful, they will probably be helpful.
4. Colon and Liver Detox Formulas
Colon cleansers clean out the intestines from waste matter that may be releasing toxins to the reproductive tract tissues which are causing the symptoms. The liver detox cleanse formula is helpful to make sure the liver correctly breaks down the hormones and emotions. This then affects PMS weight gain, swelling and emotional instability. These formulas are taken daily for a period of time, such as a week up to six weeks.
It’s your body. What can you do today to find your PMS relief?
