You don’t have to suffer with severe lower back pain during your period. Menstrual back pain is not universal. Have you ever wondered why not everyone has period back pain?

Back pain can be downright debilitating and even cause you missed time from work. It can cost you your relationship, interfere with family relationships, and interrupt the accomplishment of your goals throughout life. It’s no fun at all.

Many people wonder where their back pain is coming from. They want to know how to reduce back pain during their periods, how to ease menstrual back pain and how to get rid of period back pain once and for all. Who can blame them?

Why Does Your Back Hurt on Your Period? 5 Reasons

1. Your period cramps in the back are causing it. When your period comes, there’s a major hormonal shift. The shift can bring with it hormonal symptoms – of which one of them is cramps.
2. You are low in calcium and/or magnesium. This will always cause period cramps in your back. The calcium and magnesium both are related to your muscle’s ability to contract and relax. If either one of these nutrients are not seen in the body in the right amounts, cramping in the muscles can result.
3. You are low in vitamin D. Low levels of this vitamin will not only cause backache during period, but aches and pains in the rest of your body. Most people don’t usually associate back pain with a vitamin deficiency, but it is clearly one of the first signs of a deficiency. Many people believe they don’t need to supplement their diet with vitamin D supplements, yet, they don’t realize that there are very few foods that contain enough of the vitamin.
4. You are constipated. Having excess waste matter in your body is enough to cause lower back pain before period and also lower back pain during your period!
5. Your liver needs to be cleansed. When your liver is full of toxins, menstrual back pain relief won’t occur.

5 Natural Ways to Relieve Back Pain from Period

There are natural things you can do for this problem. You just have to know what to take for period back pains or what to do naturally.

1. The first thing is always the easiest. It’s to put a hot pack on your back while you lie on your bed face down. What this will do is relax the muscles of the back and the pain will relieve itself. It will take about 15 minutes for the pain to go away, but this method is one you can count on.
2. The second thing to do is stretches. This option may or may not relieve the pain. If a muscle is cramping and it is stretched, generally speaking, that muscle will relax. The pain should go away as soon as the muscle is relaxed. The types of stretches to do are pretty simple. For example, you can lay on the floor with your buttocks and back on the floor and your legs on the wall. Reach upward with your legs, stretching your back. Hold for a count of 10, then release and repeat a few times.
3. Herbs for back pain during your period fall into two main categories:  ones that relieve the nervous system of their stress and others that are anti-inflammatory herbs.One herb for the nervous system that helps decrease stress and back pain is rhodiola. This one comes in capsules and you can take two capsules a few times a day. Follow the instructions on the label for the bottle. Rhodiola is also called an adaptogen, which means that it helps the body return to its normal state – with blood pressure, heart rate and breathing rate. This is also important because your blood pressure could easily go up if you have back pain. Any type of pain will do that.
4. One important anti-inflammatory herb that could work for you is called Cat’s Claw (Uncaria tomentosa). Its anti-inflammatory actions are equal to or greater than doctors’ prescriptions for the same thing. The dosage is two 500 mg capsules three times a day, but there’s no toxic dose so you can feel free to use more as needed. You should notice a difference in the pain level in a few hours.
5. Vitamins and minerals also play an important role in back pain. The easiest way to address this is to simply take a Period Vitamin that provides all the normal recommended daily allowances for the most important vitamins and minerals needed for your periods and for your reproductive tract to function normally.

The Period Vitamin contains calcium and magnesium in the right ratios that will stop back pain. Usually this is a two to one ratio, which is twice as much calcium as magnesium. With the Period Vitamin, you only take one a day so it’s quite easy to do.