One of the things you may be wondering is this: Can your menstrual cycle cause nausea? Is it normal to feel nauseous during PMS? Although many women do experience the nausea, it actually is not normal for the body to have nausea or PMS. The reality is that you can stop feeling nauseous on your period. Nausea Can Be Caused By Other Things Before you learn how to prevent nausea during your period, it’s important

Weight gain during your period is never a fun thing to deal with. Life’s schedule of special events wants you to look your very best and can’t reschedule because you won’t fit into that little black dress. Or the bloating in your stomach makes it far too uncomfortable for you to fit into your spandex body suit that usually slims you down. It’s not fair! When you go through your average 5 to 10

If you want a pretty much fail-proof method of how to prevent period migraines, consider the use of magnesium. Magnesium, of course falls in the category of vitamins and minerals necessary for your health, and it’s taken as a supplement to get benefits such as migraine reduction. In 2014, the journal headache offered its readers an article titled, Headache Toolbox: Menstrual Migraine. The researchers recommended that

Dermatologists are finally coming to the realization that nutrition plays a big part in the causes of menstrual acne. It wasn’t always like this, and the journals are full of research studies where chocolate was thought to not make a difference in acne breakouts during or before the menstrual cycle. But there’s a world of difference in chocolates on the market. Some are dark chocolate, rich in polyphenols that nouris

If you get a PMS headache or migraine every time you have your period or are getting close to having it, it gives you nothing to look forward to during this whole week of the month. That’s a bit sad but this article is here to give you hope – and relief. In some ways, having a headache before, during or after menstruation is similar to being a man and having a headache. That’s because there are anatomical