Menstrual headache relief can sometimes be tricky. You might have been trying many different things for your headaches for several months including yoga but to no avail. If this is the case, you need to dig deeper and determine what might be behind your headaches. Here are 3 underlying causes of headaches you may not have considered: 1. Dental issues A tooth infection is notorious for causing a headache. As soon as y

Period acne can be a result of improper hygiene of the skin. You’ll find this statement is true if you check with cosmetologists. When working with clients, they find that proper skin care is essential for you to have clear skin, no matter if you have a period or not. When a cosmetologist places someone on a good skin care regime, their menstrual acne goes away, as if by magic. However, it really wasn’t magic at all.

Breast tenderness during the period is pretty common. You may feel that the best thing to do is to leave your breasts alone, but actually there are ways you can use massage to relieve breast tenderness. And knowing how to massage sore breasts is the key to the relief of the tenderness during your menstrual period or PMS. Interestingly, with so much breast cancer, it makes one wonder if there’s a relationship between

To answer the question, Does magnesium help with menstrual migraines, you can go to the medical journal called Journal of Neural Transmission in May 2012. There Dr. A. Mauskop and Dr. Vanughese from the New York Headache Center speak what’s on their minds about magnesium for menstrual migraine. Here are some of their major points about it: Migraine plays an important role in migraines, including menstrual migraines.

If you’ve been wondering, can magnesium help with period cramps, the answer may come from a medical study that took place at a university in Brazil called The Universidade Federal Fluminense in the nutrition department. At first thought, this is a good thing, because out of all the researchers who could possibly get the study done correctly, it would be the ones in the nutrition department of a university or college.