Here’s an easy way to remember how to get rid of menstrual cramps without medicine: Rub, steam, exercise, supplement and juice or eat them out. It’s six major solutions. You rub ‘em out, steam ‘em out, exercise ‘em out, supplement ‘em out with herbs, vitamins, minerals or period vitamin, and juice or eat ‘em out. You do these quickly, naturally, and without any harm to your body at all. They’re all at home ways to al

Let’s get down to basics here because you are looking for period bloating relief and the extreme bloating you may be feeling right now may be enough to make you scream! If your PMS bloating is very severe, you may have to go see a medical doctor to eliminate it. But don’t expect the medical doctor to be a miracle worker. You may be better off using a natural treatment instead of a medical treatment because there’s le

Learning how to cope with mood swings during your period takes a bit of time. If you’re a teenager or in your 20s, you may want to decrease the learning curve so this time frame is reduced to very little time; no one wants to end up having PMS mood swings for 20 or 30 years! The key to truly overcome mood swings from PMS instead of simply trying to control them is to use natural means. If you use medications, i

Did you know it varies per woman? In this article you could find out the answers to how to gain control over weight gain during your period. Do you gain weight when you’re on your period? If you do, you’re like most women. And if you’re in your teenage years or in your early 20s, you may be wondering how long does it last, when does menstrual weight come off, what is the average weight gain during y

Sometimes you have to think outside the box in order to solve a health problem. Ask any alternative healthcare practitioner and they’ll tell you this is true. Today’s article is about 3 out-of-the-box methods to get rid of a menstrual headache. They are ways you may not have thought of to be used to get rid of a pms headache naturally. 3 Ways to Eliminate a Headache Caused by Your Period These methods are