Bloating around your period comes in many different forms:
• bloating 2 weeks before period
• bloating during period (or even extreme bloating before period)
Menstrual bloating is different than regular bloating after you eat a meal containing foods you are allergic to or sensitive to. This type of bloating after allergic foods is accompanied with gas pains that are quite severe and start within minutes of eating the suspect food. Menstrual bloating means you have bloating and gas surrounding your periods, independent of what you eat.
It’s different than the bloating that comes from eating a meal that contained a food-borne illness. This type of bloating is usually accompanied with a fever and extreme diarrhea.
Menstrual bloating means you have bloating and gas that is not related to any other type of illness. It’s only related to your period and occurs before or with your period.
If you have PMS bloating or bloating with your periods, you know it. You want to know how to get rid of period bloating. You want to know how long does period bloating last? You want to know what causes bloating during your period and how and why do I get bloated on your period.
5 Period Bloating Remedies
The fact is that you do need options if you really want to stop your period bloating. One thing isn’t going to work all the time. The key of course is just to get to the root of the problem, address it and then never again have to deal with it.
But what seems to happen to a lot of women is that they eliminate their bloating during their periods by changing lifestyle habits, the problem goes away and then they forget about the lifestyle changes. The problem then comes back. The bottom line here is that whatever you decide to do, just make sure you make it a commitment for life.
With this in mind, here are some period bloating remedies that should work. Choose one and get started, and then add another one. Try them all. Find out how your body reacts to each one of them. Remember that everyone’s body changes over time. What works once may not work a second time although it works a fourth time.
- Herbal remedy: a cup of peppermint tea. For this you can either buy mint tea bags ready to go into the teacup with the boiling water in it or make your own cup of tea. It’s actually quite easy: to a teacup, add one teaspoon dried mint leaves. Pour boiling water over the mint leaves. Let cool until the tea won’t burn your tongue. Then drink. Repeat the process if you still have gas and bloating.
- Home remedy: apple mint juice. Blend an apple with about a half of a handful of mint leaves and drink. To make the remedy much more potent, then simply refrigerate the drink for 6-12 or even 24 hours. Once the menthol content of the mint has a chance to sit, it will get a lot stronger. What that means for you and your period bloating is more effectiveness.
- Vitamin remedy: When you’re looking for vitamins and minerals to take, start with magnesium. The reason for this is that you have to eliminate what’s in the GI tract so that food can go through at a regular pace. If there’s a kink in the process, you’re making it easy for bloating to occur there.
- Foods for period bloating: Your best foods are ones that can get your colon working or ones like fennel and mint that actually will reduce period bloating because they reduce intestinal bloating on their own.
- Period vitamin: The reason why a period vitamin can make a difference in the long run with all your PMS symptoms, not just period cramps is because it supports your body’s reproductive tract nutritionally. When your body has whatever it needs it can take care of the little health issues that occur here and there. This includes cramps and bloating but no period or cramps and bloating with your period. The period vitamin contains magnesium, which helps ease GI tract issues, moving out old waste matter that is often connected with gas and bloating during your period.
