The usual symptoms of PMS and period-related issues are headaches, cramping, back pain, skin breakouts, and bloating. But what about aching joints during the menstrual cycle? Are these related to PMS or are they an indication of the development of arthritis? The simple answer is that pain in the knee joint and in the hip or other joints is an indication of inflammation in the body. You might have high amounts of infl

For the many thousands if not hundreds of thousands of women worldwide who suffer through a wide variety of premenstrual syndrome symptoms every month, a cure or treatment is desperately needed. There have been many proposed from heating pads to prescription pain medications to over the counter remedies. Perhaps though the most effective remedy for premenstrual syndrome maladies is the mineral we all need – iron. If

If you’ve been hearing about a controversy about whether or not magnesium helps with period pain and menstrual cramps, migraine, and bloating, it’s important to understand both sides of the issue. Those who believe that the answer to the question, is magnesium good for period pains is yes, are those who have tried it and found it works or those who have researched it themselves in clinical studies and found its high

If it’s the time of the month for your menses you might have symptoms and are wondering how to relieve PMS back pain. PMS back pain, whether it’s sharp and intense or dull, is very common and only exasperates the long list of other symptoms that march along with you during these child-bearing years. The good news is that your body responds well to some all-natural treatments for lower back pain during you

There are two main ways to relieve menstrual pain fast: medical and natural PMS relief. If you choose to go the medical route, you’ll most likely be given a medication. The problem with medications is that they have side effects. You may feel that it’s worth the risk to take to take a medication, but guard yourself against this type of thinking because once you open the door to medications, you are going to use them