What are the top foods for menstrual bloating? This is a question you might be asking if you’ve had enough serious bloating and are done with it! You’ve resigned yourself to the fact that you WILL find the best foods for period bloating, period. You’re going to learn 5-6 recipes and alleviate, prevent and stop menstrual bloating once and for all. So let’s get to it.
Foods That Help With Menstrual Bloating
PMS bloating is the result of hormonal imbalances, indigestion, or simply not enough protein in your diet. Thus, the good foods to eat – foods that reduce menstrual bloating – will be ones that help balance hormones, eliminate indigestion, and provide protein. Foods that balance hormones will be foods that stimulate liver cleansing.
So what’s on your list of foods that reduce menstrual bloating?
Can you think of some right now?
Here’s a list to get you started:
Foods Good for Period Bloating
- Artichoke
- Dandelion greens
- Spinach
- Raspberries
- Mint
- Fennel
- Yogurt
- Kefir Milk
- Chamomile
- Beef
- Chicken
- Salmon
- Pork
- Lamb
- Dairy Products
The reason why artichoke, dandelion greens, and spinach are on the list as foods that help with menstrual bloating is because these stimulate the liver and help cleanse the liver. By doing this, they will help regulate hormones. Hormones are broken down by the liver, and if the liver isn’t working properly, then the fragments of the hormones re-circulate throughout the system, along with the negative emotions you feel. This can contribute to you staying resentful or angry for far too long after an incident happens.
Mint, fennel, yogurt, kefir milk, and chamomile are foods for PMS bloating because they make digestion easier. Yogurt and kefir milk contain probiotics that your intestines need to work properly. Without the probiotics, bad bacteria in the digestive tract will cause bloating and all kinds of other nasty digestive system upsets.
Beef, chicken, salmon, pork, lamb and dairy products are foods for PMS bloating because they offer protein that your body needs to replenish its stores. Low protein levels are notorious for causing bloating and edema.
Recipes To Try Today
Here are some recipes for these foods:
Artichoke Dip
Ingredients:
- 1 can artichoke hearts
- 1 lemon
- 1 clove garlic
- Olive oil
- ½ teaspoon basil
Directions:
Drain artichoke hearts. Add the hearts to the blender with the juice of ½ lemon, a clove garlic and a few tablespoons of olive oil. Add the basil. Blend for 30 seconds. Serve with crackers or vegetable tray.
Dandelion Greens: Chop and cook with 1 cup water on low for about 20 minutes or until cooked. Add lemon juice at end of cooking.
Spinach: Line your dinner plate every day with fresh spinach leaves for a serving of this healthy vegetable.
Mint: When you come home from work, make a cup of mint tea to go with your dinner. Use one teaspoon mint or 1 tablespoon fresh mint per cup boiling water. Let steep five minutes. Drink either before or after your meal.
Chamomile: Purchase the tea bags, and make a cup of chamomile tea with a cup of boiling water. Let steep five minutes. Then sip.
Foods That Cause Bloating During Your Period
There are foods to avoid during the time you experience period bloating. Any food that makes you bloated should be avoided. Everyone’s list of these foods varies. Some people get bloated from dairy products while others suffer after they eat beans. Know your body, watch your body and you’ll be able to create your own list of these foods.
One last thing to remember is that you really should be on a Period Vitamin. This is a supplement that contains multiple ingredients – vitamins, minerals and herbs specifically designed for a woman’s rough time of the month. By taking these daily for a few months, you could end up discovering that it really is fun to be female! Try it!
