Think about how much you hate yourself when you have fatigue. You cut back on the fun things you have to do and also on your responsibilities when you have fatigue. And with good reason to do so. However, this then leads to self-bashing later – “Oh, I didn’t do… and look at what that’s caused. I’m so…”

When you really think about it, fatigue is ruining your life. When you have fatigue during your period, fatigue before menstruation or the week before your period, which takes a whole week out of your life every month. That means three months of the year are gone – just like that because of fatigue.

What Causes Fatigue Before Your Period?

You’ve been asking people for a long time why am I so tired before my period? Do you have some answers? Yet no one seems to have any answers that work. You want solutions and you want them now. You’re sick and tired of having extreme fatigue before your period.

The reason why you get fatigue from your period is not because you are menstruating. Your body can capably handle the hormonal shifts as long as you are healthy.

And that’s the primary point – you may be young but not really that healthy. Fatigue doesn’t go along with the whole concept of someone who is healthy. There’s always a reason for fatigue.

What Causes Fatigue?

Fatigue can be a result of vitamins and minerals deficiencies, which are very common in today’s modern world and food supply that includes a lot of processed foods and sugar. Thus, if you want to fight fatigue hard, you have to get in the battle with both hands up ready to fight and seriously change your diet to one that your ancestors ate. This means no processed foods and sugar. It’s really not that difficult to do – simply cook your own meats and add vegetables and fruits to the meat or poultry or fish for lunch and dinner, eat nuts in between meals and eat a breakfast that includes two eggs and whatever else you have on hand such as oatmeal with milk and raisins.

Here’s another method of how to prevent fatigue – exercise a little right after you eat. What this does is gets the sugar out of the blood from the digestion of your food in the meal into the muscles where it’s burned for calories. This helps you regulate your blood sugar levels and helps you beat insulin resistance. Insulin resistance will always cause fatigue. You don’t need any type of supplement if you get PMS fatigue relief this way.

Vitamins to Beat Fatigue

When you do take a supplement, the most effective way to use vitamins as a menstrual fatigue remedy is to take a B complex vitamin. Look for one with levels of vitamin B1, B2, and B6 at the level of 25 mg. The extra B vitamins you will be providing your body work in the Krebs Cycle (biochemical pathway in metabolism) to release energy.

To approach PMS fatigue from the standpoint of herbals, you could opt for adaptogenic herbs such as Suma or Ginseng. These herbs act in the body to regulate your energy levels so you can increase your energy, often within minutes. All you need is two capsules of either one of them taken once daily. You could also purchase the tea bags and drink a cup of tea of either one of them once daily.

Whatever treatment you use for your fatigue, always remember to take your Period Vitamin. This is specially prepared for your body to work better during the years of your life when you are menstruating.

It’s simply a one a day deal – and easy to remember to do; yet the benefits are great. Not only does it help with beating fatigue, but also will help beat other PMS symptoms.

You do have solutions. Now get to it – and go get your miracle.