There are different ways you can look at the topic of bloating before your period, bloating during your period, and bloating after your period. One way to do so is to consider the foods you are eating. In a way you can consider these home remedies for period bloating.
Foods that are high in potassium and foods high in sodium should always be balanced in your body. If they aren’t, bloating can result.
In fact, mostly, we eat a high sodium diet – and that can cause a potassium deficiency, which causes or contributes to muscle cramps. Foods highest in potassium include melons, blackstrap molasses, bananas, and potatoes. Try at least three servings a day, especially starting a few days before your period and continuing through the last day of your period.
Have You Considered Gassy Food Reduction?
Stop eating foods that cause gas. You should know your body well enough to know what causes gas and what doesn’t. For many women, beans, cabbage, and Brussels sprouts cause gas. So if these foods are eaten, you will then make your gas worse. It’s not worth the pleasure of eating the foods.
Have You Considered Your Protein Intake? It May Be Off
Another diet-related issue to address if you want to stop period bloating is your dietary protein intake. If you eat a low protein diet –including some vegetarian and vegan protocols, then you end up setting yourself up for bloating. This is because there’s a certain amount of proteins that have to be found within the cells of your body.
Well, when you eat a very low protein diet, then what happens is the osmotic gradient of the cells gets distorted. That’s when the cell walls get lazy and weakened and can’t hold up the structure of the cell anymore. It’s like the barrier of the cells has now become broken down. Water gets into the cells and now they are bloated. And you feel uncomfortable.
7 Ways to Stop Period Bloating
- Eat a low sodium diet.
- Eat a higher in potassium diet.
- Stop eating gassy foods.
- Eat enough protein in your diet.
- Take a Period Vitamin.
These five strategies are long-term solutions. They are also ways to prevent period bloating. For more short-term solutions, use a home remedy such as a coffee enema, which will essentially clean out the colon of the gas. This is easier done by someone else, but you might as well learn how to do it yourself.
You could also reduce PMS bloating by drinking a tea made with an herb that “sucks up” the gas. Chamomile is one of them. This is why babies with colic are sometimes given chamomile tea. Well, actually, they were given this as a remedy decades ago when more women used natural healing methods to get well and depended on natural remedies for period bloating. The chamomile relieved the gas in the babies that was making the babies cry so much. One teabag in a cup of boiling water is all that is needed. Drink it down slowly and you can stop menstrual bloating. It’s a simple home remedy.
So now you have 2 short term remedies for how to stop period bloating and five that are longer-term strategies. Now get busy!! See what you can do to stop bloating during periods. Aren’t you tired of having it? Take the matter into your own hands and do something today. Don’t wait. Period bloating won’t go away on its own. Five years from now you could still have it! So take action today.
