Have you been wishing you had answers to any of these questions:

• What causes PMS cramps?
• When do PMS cramps start?
• What do PMS cramps feel like?
• What’s the difference between PMS cramps vs pregnancy cramps?
• How long do PMS cramps last?
• How to get rid of PMS cramps?
• What do you do to get PMS cramps relief?
• What helps PMS cramps?
• Why won’t my doctor give me PMS cramp remedies instead of medications?

When you have PMS cramps, it’s as if the whole world around you stops. All you can think about are the severe PMS cramps. Period cramps (menstrual cramps) can be some of the worst possible cramps to have because they come in spurts and can last for several days. They feel as if the inside of your belly is being squeezed and twisted. Usually, they are only severe in the first few days but in some people, the cramps last longer.

What causes PMS cramps is a matter of debate among health professionals. Some say that the cramps

Are due to medical conditions, which may be true although not very many fall in this category. For example, if someone has a tumor on the ovaries, then cramps are part of the symptomatology. However, very few women in their childbearing years get tumors on their ovaries.

Causes of PMS Cramps

Others say that thyroid problems and a poor diet cause PMS cramps, or that they are from depression or hormonal imbalances. What these health professionals are missing is that cramps could also be from vitamin and mineral deficiencies and/or toxicities.

And since there are so many ways to get toxic these days, such as from eating GMO foods, sugar, hydrogenated fats, pesticides, chemicals and artificially made substances, it’s likely that these are more connected to the causes of your PMS cramps than thyroid problems, etc. The toxicities and the vitamin/mineral deficiencies are at the root of thyroid problems, depression and hormonal imbalances.

How to Make Nutrients Work for You for PMS Cramps Relief

That’s why home remedies for PMS cramps include vitamins and minerals for cramps. Here are three ways you can take them with successful results:

1. Take an overall vitamin mineral supplement like a Period Vitamin. The difference between a period vitamin and an over the counter multivitamin is that a period vitamin is specifically designed to meet the nutritional needs of women during their menstrual needs. Your needs during these years are very much different than pre-menstrual girls and menopausal women. Thus it behooves you to take the period vitamin daily.

2. Experiment with taking extra magnesium (400 mg) – one pill daily, extra calcium with magnesium daily in a dose of 500 mg calcium with 250 mg magnesium and 250 mg phosphorus daily, 400 IU vitamin E alpha tocopherol daily, and a B complex daily.

3. Take any of the supplements in #2 one by one and see which one or what combination gives you the best PMS cramps relief. Give them time to work and don’t forget to record your progress in a journal.

You could also use herbal remedies for PMS cramps to solve the problem. They contain small amounts of vitamins and minerals, and medicinal constituents that can balance hormones, detoxify the accumulated toxins, and attack the issue of depression. They also are known for their ability to support the reproductive tract for health.

Essential Oils for PMS Cramps

The top three essential oils for PMS cramps are clary sage, cypress oil or lavender oil. To use these, you can add a few drops onto your abdomen and rub it in. Then place a warm compress on top of your belly and let the heat make the essential oil penetrate into the area where the cramps are. It will have an immediate action. In this case, immediate means within about 5 minutes. Essential oils work fast.

As you can see, you have a lot of choices for PMS cramps relief. And once you start getting relief, you’ll see that all your questions about PMS cramps quickly become a moot point. They aren’t important anymore.