If you are trying to reduce PMS weight gain, then there are a few things you should know about the average menstruation weight gain.
The first thing to know is that just because you have menstruation weight gain, it doesn’t mean that you will have it the rest of the years you have your period. You can beat the weight gain, but you are going to have to come to terms with your physiology, understand it and do what it takes to get it back on track.
PMS water retention can cause an average menstruation weight gain of anywhere from 2 to 15 pounds. And when you’re gaining that much weight, your clothes aren’t fitting, you’re feeling sick, bloated and ugly, and you keep wondering when does menstruation weight come off.
Here are 5 ways to get rid of menstrual weight gain:
1. Herbal Teas
Ginger Tea – By reducing inflammation in your body, you can avoid PMS weight gain in the first place. Ginger tea does reduce inflammation in the abdomen, and cause a shift in the water balance in your body. You’ll feel the weight start falling off within a few hours.
PMS Tea – PMS Tea is usually a combination of milk thistle and other herbs to ease menstrual symptoms. The milk thistle works on the liver to release the built up toxins that are causing congestion and weight gain. For centuries, herbalists have known that one of the main reasons why women have PMS is because the liver is congested or packed with toxins. If herbs are used to cleanse the toxins out of the liver, the PMS will be eliminated. The liver is responsible for breaking down hormones to their component parts, and reassembling them as needed in the body.
Senna-Peppermint Tea
If you are constipated, as many women are during their period, then a cup of senna peppermint tea or even a few capsules of senna peppermint herbs could be enough to get you to drop some pounds. The reason why this happens is that the food you’ve eaten is sitting in your intestines doing nothing good at all. It’s fermenting, releasing gas and gas has a weight. By consuming senna-peppermint, you will push out the old fermenting food and drop weight quickly. The peppermint is soothing and makes the passage of food smooth and without cramps.
2. Foods To Eat and Not Eat for PMS Weight Gain
Food should always be your best medicine and the first medicine you run to. Think of the difference between someone who runs to medications versus someone who runs to food. What’s the end result of running to medications? It’s the state where you are consuming so many medications that you cannot consume food. It’s where you will have many side effects of medications and be afraid of anything natural. You’ll give preference to medications over anything natural, and your brain is essentially warped to accept medications, not foods.
The end result of eating healthy foods and herbs is health and a disdain for medications as well as the knowledge that your body does not need medications to sustain itself. Healthy foods include non-starchy veggies, fruits, nuts and seeds (in handful amounts only each day), protein foods and dairy foods. It does not include vegetable oils except for olive and coconut oil. It does not include processed foods and high sugar foods and processed meat products.
3. Colon Cleanse
The purpose of a colon cleanse is to remove old meals from the digestive tract that you don’t need in there! The longer the food sits, the more its contents are becoming more and more toxic. If you don’t have as much magnesium as your body needs, it’s easy to become constipated. However, a colon cleanse usually has herbs in it that act on the smooth muscles of the intestinal tract to get the food to move out. You don’t need the food in there for more than 4 to 6 hours, as this is enough time to absorb the nutrients in there. The rest of it becomes waste products.
4. Exercises
Exercising provides a plethora of many different benefits for people both with and without PMS. By exercising, you can increase circulation which can reduce water weight due to swelling from PMS. You can also relax muscle contractions because during exercise, the muscles will contract and then relax. Exercising also curbs appetite so you don’t go on any type of binge eating, and can reduce your cravings.
5. Period Vitamin
For example, your digestive system needs magnesium to push the contents of the stomach through to the rectum. If there’s not enough magnesium, then there’s a stop in the movement of the digestive system contents.
Magnesium is one of the minerals in the period vitamin. Calcium is responsible for preventing cramps in the muscles and also in the digestive tract, too. Some of the herbs in the period vitamin such as raspberry leaves are also known for their positive effects on reversing many different symptoms of PMS, including gaining weight and reversing PMS water retention.
Always use natural means of addressing any PMS problems first. This way you can begin to know and respect your body and avoid any potential side effects.
