So many women suffer from such a variety of symptoms prior to and during their menstrual cycle that there is a name for this. It is called pms or premenstrual syndrome.

What is premenstrual syndrome, what are its symptoms and how do you treat it?

We know there are many vitamins, minerals and herbs that can help with some of the multiple symptoms of pms. Before we look at those vitamins, herbs and minerals, let’s take a quick look at pms, what it is and what it does.

Premenstrual Syndrome refers to a wide cluster of symptoms that women usually suffer from in the weeks prior to the start of the bleeding cycle in their menstrual cycle. All women experience a menstrual cycle that repeats itself every 28-31 days for the most part.

This cycle consists of several phases and there are different, multiple pms symptoms in each of these phases based on what is happening in the body in that phase.

The phases of the menstrual cycle are premenstrual, follicular, luteal, bleeding and post menstrual.

There are a myriad of symptoms in these phases due to increases in the body’s creation of hormones causing a hormonal imbalance, fluid retention, pain and emotional fluctuations.

Does Vitamin E help with pms and pms treatment?

If it does, what symptoms does it help with, at what dosage and how can I get enough of it?

Is Vitamin E good for menstrual cramps, a late period or very heavy bleeding during the cycle?

What is the effect of Vitamin E on period pain, menstrual bleeding and menstrual migraine headaches?

The answers to these questions are many and are very encouraging to help women with these types of premenstrual and menstrual cycle symptoms.

In a variety of studies there is a strong indication that Vitamin E can help remedy the symptoms of pms for a majority of women.

“A supplement containing vitamin E and essential fatty acids may help reduce symptoms of premenstrual syndrome (PMS), Brazilian researchers report in Reproductive Health.

Of 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), those who took 1- or 2-gram capsules of vitamin E and a combination of gamma linolenic acid, oleic acid, linoleic acid, and other polyunsaturated acids daily showed marked improvements in their PMS symptoms at six months, compared to women who received dummy pills.

The capsules were provided by the Brazilian supplement company Hebron Farmaceutica.

The women who received the higher 2-gram dose of the new supplement showed greater improvements in PMS symptoms than those who received the lower 1-gram dose, the study shows.”
women.webmd.com/pms/news/20110119/vitamin-e-and-fatty-acids-may-ease-pms

Researchers believe that supplements containing Vitamin E are effective against pms symptoms because essential fatty acids seem to curb the making of prostaglandins and to curb prolactin’s usual effects. It seems from studies that an excess of prolactin might be the cause of many symptoms of pms.

Prostaglandins are known to cause pain and inflammation and more of them are usually produced during the menstrual cycle. So if supplements with Vitamin E and essential fatty acids can help to curb one or both of these, it will help to curb many of the symptoms of pms.

“The results of the current study present some evidence in support of the use of essential fatty acids in PMS patients,” conclude researchers who were led by Edilberto A. Rocha Filho, MD, of the Federal University of Pernambuci in Recife, Pernambuco, Brazil.

You can get Vitamin E from certain foods such as oatmeal, brown rice, seeds of most kinds such as sunflower, sesame, even pumpkin, avocados, green leafy vegetables like kale and spinach, wheat germ, and soybeans. It seems that a dose of 400 IU daily will help tremendously with many of the symptoms of pms. This would include the reduction of anxiety, irritability, depression, headaches and a lack of concentration.

“Another study published in the Journal of Reproductive Medicine reported that taking vitamin E reduced headaches, irritability, breast soreness and increased concentration during premenstrual syndrome.
There is one study to suggest that low levels of this essential vitamin may be responsible for poor reproductive health as well. For example, low levels are linked to infertility in men and women.

Although researchers are not exactly certain how vitamin E works, they speculate that this vitamin plays an essential role in regulating and normalizing the female hormones during PMS.”
www.natural-remedies-review.com/vitamin-e-for-pms.html

On his daily television show Dr. Oz tackled the issue of pms in women and strongly recommended a supplement that includes many vitamins, minerals and herbs of which Vitamin E is an important factor. Mixed with these other ingredients, Dr. Oz believes that a woman can effectively deal with her pms symptoms by taking this kind of supplement.

Some of the other ingredients that Dr. Oz recommends be included in this supplement are chaste berry, Vitamin B6, calcium and magnesium.

Together with Vitamin E these minerals, vitamins and herbs are known to curb or reduce mood swings, tender breasts, constipation and loose bowels, and bloating or fluid retention which can lead to abdominal cramps.

The product on the market that most matches the recommendations from Dr. Oz is Period Vitamin.

So what are the ingredients in Period Vitamin?

It includes chaste berry, the vitamin B complex, magnesium and calcium, Vitamin E, Evening Primrose Oil, Cranberry, White Willow Bark, Raspberry, Black Cohosh, Wild Yam, Damiana, Iron, Vitamin C, Vitamin D and Vitamin K.

The advantages of taking a supplement such as Period Vitamin with all the ingredients mentioned above include not having to worry about getting the right dosage of each herb, mineral and vitamin, as well as being confident that you have covered the spectrum of the best ingredients with which to treat your pms symptoms.

In addition to the symptoms that Vitamin E by itself can affect – mood swings, depression and anxiety, bloat and digestive issues – there are a multitude of others that Period Vitamin affects. So while you are getting the benefits of Vitamin E in Period Vitamin you are also dealing with treating symptoms such as cramps, migraine headaches, back aches, fatigue, insomnia, acne, swelling, food cravings, and decreased sexual desire.

Many women are so sick with premenstrual syndrome that they are actually end up staying in bed for the better part of a week or two. This is costly for working women, mothers, and anyone else who is responsible for anyone or anything outside of herself. Businesses lose money, mothers feel guilty for not meeting every need of their children, friends are not there for each other. The financial, emotional and physical costs of the symptoms of pms can be very high and affect a wide variety of people outside of the menstruating woman.

Period Vitamin is a great antidote to all of these costs of premenstrual syndrome, hormonal imbalance and the other issues caused by a woman’s menstrual cycle.” Period Vitamin is an incredible combination of vitamins, minerals and botanicals provide the perfect balance your body needs to gently soothe away even the worst PMS symptoms.”
http://www.periodvitamin.com/

Studies have shown that Period Vitamin is very effective in treating the symptoms of pms and new studies are being conducted all the time.

“A new study has shown what many women already knew – that all-natural supplements like Period Vitamin can be a very effective treatment for PMS-related symptoms.

In the study, which was recently published in the American Journal of Epidemiology, researchers from University of Massachusetts at Amherst and Harvard University discovered that women who consumed iron in the form of supplements or from plant-based foods were 30 to 40 percent less likely to develop PMS later in life. Period Vitamin has the most comprehensive formula of natural ingredients designed to ease the most common PMS symptoms that women experience.”

One study by Harvard University reveals that Vitamin D is a crucial ingredient for fighting period pain, as it helps women combat their worst emotional mood swings. As Vitamin D also acts like a hormone within the body, Harvard researchers have also pointed out that supplements with a high amount of Vitamin D can even reduce hormonal acne, another common period symptom. fas.harvard.edu/~skeleton/pdfs/2010e.pdf

There are so many studies that center on just one or two of the ingredients in Period Vitamin when it is the overall combination of all the vitamins, herbs and minerals that have the greatest impact on pms and its symptoms.

According to Uma Tumur, co-founder of Period Vitamin, “These studies all support the power of the ingredients that are only found in Period Vitamin. What’s more, all of the ingredients in Period Vitamin increase the efficacy of each other.”

Period Vitamin, created in 2008, will provide any woman with the correct dose of Vitamin E as well as the other recommended vitamins, minerals and herbs.

This powerful combination will result in reducing if not eliminating all the multiple and varied symptoms that are a part of premenstrual syndrome.

We highly recommend that any woman suffering from any of these varied symptoms give Period Vitamin a try. You don’t have to go on suffering month after month and losing weeks of your life every month because you are so sick from pms.

Period Vitamin can bring an answer to all those concerns and provide you with exactly the dose of Vitamin E that you need.